Books
Put The Wine Down!
A Spiritual Guide To Breaking The Wine 'O' Clock Habit
This book is about breaking addictions and showing you that there’s a better way to deal with life. It’s about awakening: reclaiming your power, your presence, and living without needing an emotional prop to get you through. Whatever your addiction this book will help you unravel your 'why' and bring you home to you.
Too Long, Didn't Read
Reclaiming Your Sanity In A World That Just Won't Shutup
This book is for you if the world has felt too loud, too fast, too demanding and you’ve questioned whether you’re simply too sensitive to handle it. If your mind hums at night with half-formed worries, if your body feels tense, if you’re hypervigilant as you wait for the next drama, for the next catastrophe, if your soul aches for something slower, deeper, more real...this is for you.
Spiritually Over It
A Brutally Honest Guide For When Healing Starts To Feel Like Hustle
In a world that keeps telling you to rise, rise, rise, sometimes the most radical act of self-care is just… drifting.
You’ve saged your workspace, written letters to your inner child, broken generational curses in a group WhatsApp chat, and spent the full moon sobbing into a chamomile tea while journaling “I am enough” in five different colours. And yet… you’re tired. Pour yourself a cup of kombucha, pull up a cushion and get ready to set yourself free.
The Good Enough Revolution Book
Break Free From Self-Doubt, Reclaim Your Worth, Embrace Your Emotional Freedom!
This book is not about helping you ‘become’ enough because you already are. This book is about burning down the lies that made you believe otherwise. It’s about reclaiming what was stolen from you: your sense of self, your right to exist, your opinion, and your power. That’s where the revolution begins - because it is a revolution.
And A Mother Thing
For The Woman You Will Be: A Journey of Healing and Rebirth
This book is for you if you’ve ever felt the weight of the mother-wound. If you’ve ever wrestled with the guilt of loving someone who hurt you, if you’ve ever wondered who you might have been if your mother had been different. The mother you needed may not have existed, but the person you need now is you.
Daily Affirmations For Healing The Mother Wound
There’s a kind of pain that lingers long after childhood ends. It’s a wound that doesn’t leave scars on the skin but shapes everything within. It’s not just about what happened, it’s about what should have happened but didn’t. The love that was withheld, the warmth that was missing, the safety that never came.
3 Little Words
A Spiritual Guide To Finding Big Meaning in Small Things
Life doesn’t always feel fair; some days, the weight of it all feels unbearable. You carry scars no one else sees, whispers of doubt that keep you stuck, or dreams you’ve buried beneath fear and disappointment. You’re not alone.
This book is for the moments when you feel unseen, unheard, or unloved.
The Wall
What Happens When The Seeds Of Darkness Grow So Strong The Light Can't Get In?
The wall is not made of bricks and mortar. This wall is built from emotions such as fear, anxiety, self-loathing, and many other emotional wounds. The wall was once a person who became lost beneath layers of emotional debris. Their light slowly disappeared until one day it switched off completely.
Choose A Kinder Thought
Daily Thoughts of Kindness To Build a Kinder Life
There’s a voice inside you that knows exactly how to hurt you. It knows your soft spots, your scars, your private fears. It’s fluent in shame. It whispers things you’d never say to someone you loved. It tells you you’re behind, you’re failing, you’re unworthy, you’re too much, you’re not enough. This little book helps you learn how to Choose A Kinder Thought.
Journals
Download and print, or answer the prompts and questions in your own journal. There will be online editable versions of all the journals by July 31st.
Daily Progress & Reflection Journey
This is your quiet corner, a place to come home to yourself at the end of each day. Here, you’ll trace the soft edges of progress, even the kind that’s hard to see. You’ll notice what rises, what stirs, and what asks to be set down. You’ll honour your feelings, your awakenings, your whispered hopes for tomorrow.
The Fire Within
A Little Book of Battle Cries
The 'I'm Done' Journal
Release. Reclaim. Reset.
This journal is for those frustrating moments when you throw your hands up in the air and shout, ENOUGH! When overwhelm strikes, anxiety kicks in, and the weight of blame and responsibility threatens to drown you, this journal is your permission slip to shout, I’M DONE!
The Good Enough Revolution Journal
Break Free From Self-Doubt, Reclaim Your Worth, & Embrace Your Emotional Freedom
This journal is designed to help you release the pressure of being perfect and instead celebrate who you are, exactly as you are. We are conditioned to believe that perfection should be our goal and that anything less is a failure. But what if 'good enough' is not only enough, but all you need to create a life you love?
Deep Emotional Healing Journey
A Journey of Self-Discovery, Healing, and Emotional Freedom
This journal is a sacred space, one where you don’t have to be strong, where you don’t have to justify your feelings, and where you are fully, unapologetically allowed to be seen by yourself. Healing isn’t about pretending the past didn’t happen. It’s about facing it with courage, honouring your emotions, and reclaiming the parts of yourself that were lost along the way.
3 Months of Wonder
90 Days of Do's That Build The Dream
Three Months of Wonder has been designed to transform not just what you do, but who you are. This journal gives you a guided experience that will help you:
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Clarify your vision and fully believe in your dreams.
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Take small, powerful actions that build momentum.
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Overcome doubt, fear, and resistance with confidence.
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Align your mindset, energy, and habits with success.
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Step into the boldest, most empowered version of who YOU really are.
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Resilience & Empowerment Journal: Rise Like A Phoenix
This journal isn’t just for writing, it’s for rising. It’s designed for those who refuse to stay down. The Resilience & Empowerment Journal is a space for self-reflection, bold declarations, and unapologetic self-worth.
Whether you’re re-building after setbacks, stepping into your power, or simply reminding yourself of your strength, this journal is your tool for transformation.
Healing in 100 Days
Transform Your Mindset, Heal Your Heart, and Rediscover Your Strength
Healing in 100 Days is a journey crafted to help you explore, understand, and transform the deepest parts of yourself. This journal is an invitation to step into a sacred space of self-reflection, vulnerability, and growth. Over the next 100 days, you’ll be guided through powerful questions designed to illuminate your inner world, unravel the knots of pain and grief, and nurture the resilient and empowered person within you.
Get Shit Done!
Overcome Procrastination, Perfectionism, & People Pleasing and
Create A Life You Love!
Welcome to your ‘Get Shit Done’ journal and to your very last day of procrastination, perfectionism, and overwhelm. No longer will you end the day with a to-do list longer than the one you started with. You know what it’s like: you wake up determined to smash your goals and before you know it eight hours have passed, distractions have killed your focus, and your ‘to dos’ have become ‘haven’t had time to dos’....
Just-A-Minute Journal
For All Your Magic Moments & Miracles
This journal is a sanctuary for capturing and celebrating the unexplainable. It’s for you to record the awe-inspiring, the extraordinary hidden within the ordinary, and the miracles that grace our day when we least expect them. Throughout the tapestry of our lives there are always threads of magic moments and miracles to be discovered, dazzling sparks of wonder that light up our existence and remind us of the enchantment that surrounds us.
What I Really Wanted To Say To You
An Emotional Truth Journal
"Dear
I wanted to tell you the truth about how I feel..."​
From depression to expression, give yourself the gift of saying how you feel with this online editable truth journal. This is your opportunity to write your truth to the people you've never been open and honest with.
When doubt creeps in, remember these words. When fear whispers, let your battle cries roar louder. When the world tries to make you small, stand tall. You are not the ashes; you are the flame. And you always will be.
​Join Me for the Online Course!
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You’ve drawn a clear and meaningful connection between your past and your present challenges. Now it's time to:​
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OWN YOUR STORY!
Make a cuppa, download the editable PDF, and get comfy.
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​​​The course is available here.​
NO CHARGE. JUST CHANGE.
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